MAY 24

Endurance Grinder // Saturday - 2025.05.24

AMRAP Skill Rope

AMRAP in 20 minutes:


  • 400m Run
  • 30 Double Unders
  • 10 Toes to Bar
  • 5 Handstand Push-ups

Notes:
- Scale double unders to single unders if needed.
- Scale toes to bar to hanging knee raises if needed.
- Scale handstand push-ups to pike push-ups if needed.