MAY 20

Endurance Grinder // Tuesday - 2025.05.20

Chipper Weightlifting Stationary Bike

Chipper For Time:


  • 50 Calorie Stationary Bike
  • 40 Deadlifts
  • 30 Calorie Stationary Bike
  • 20 Hang Power Cleans
  • 10 Calorie Stationary Bike
  • 5 Squat Clean Thrusters

Barbell: #135 / #95
Time Cap: 20 Minutes


Note: Focus on pacing yourself on the bike to have enough energy for the weightlifting movements.