MAY 15

Endurance Grinder // Thursday - 2025.05.15

AMRAP Skill Stationary Bike

AMRAP in 20 minutes:


  • 15/12 Calorie Bike
  • 10 Box Jumps
  • 5 Handstand Push-ups

Skill Focus: Handstand Push-ups


Notes: Scale the handstand push-ups to seated dumbbell presses if needed. Focus on pacing and consistent movement throughout the 20 minutes.