MAY 13

Endurance Grinder // Tuesday - 2025.05.13

Rounds-for-Time Skill Assault Bike

For Time:


  • 50/40 Calorie Assault Bike
  • 50 Double-Unders
  • 40/30 Calorie Assault Bike
  • 40 Double-Unders
  • 30/20 Calorie Assault Bike
  • 30 Double-Unders

Skill Focus: Double-Unders


Time Cap: 20 Minutes.


Note: Focus on maintaining a steady pace on the Assault Bike to conserve energy for the Double-Unders.