Endurance Grinder // Sunday - 2025.05.11

For Time:

• 50 Calorie Row
• 40 Box Jumps
• 30 Deadlifts
• 20 Burpee Pull-ups
• 10 Handstand Push-ups

Barbell: #185 / #135
Time Cap: 20 Minutes.

Instructions: Complete the reps of each exercise in order before moving on to the next. Push through the high volume of reps with steady pacing to finish strong.