Endurance Grinder // Tuesday - 2025.05.06

For Time:
- 50/40 Calorie Assault Bike
- 40 Air Squats
- 30 Handstand Push-ups
- 20 Toes-to-Bar
- 10 Burpee Box Jump Overs (24/20")

Time Cap: 18 Minutes

Note: Make sure to pace yourself on the Assault Bike to save energy for the later bodyweight movements.