MAY 3

Endurance Grinder // Saturday - 2025.05.03

AMRAP Skill Assault Bike

AMRAP in 20 minutes:


  • 15 Assault Bike Calories
  • 10 Handstand Push-ups
  • 15 Toes-to-Bar
  • 10 Dumbbell Snatches (50/35 lbs)

Skill Focus: Handstand Push-ups


Notes: Scale handstand push-ups to pike push-ups or seated dumbbell presses if needed. This workout is designed to test your endurance and gymnastics skills. Keep a steady pace throughout the 20 minutes and aim to complete as many rounds as possible.