APR 30

Endurance Grinder // Wednesday - 2025.04.30

AMRAP Skill Slam Ball

AMRAP in 20 minutes:


  • 15 Slam Balls
  • 200 Meter Run
  • 10 Toes-to-Bar
  • 200 Meter Run

Equipment: Slam Ball


Skill Focus: Toes-to-Bar


Notes: Keep a steady pace throughout the workout to maintain endurance. Scale the reps or distance if needed to maintain intensity for the full 20 minutes.