Endurance Grinder // Monday - 2025.04.28

AMRAP in 20 minutes:

• 400 meter run
• 15 pull-ups
• 20 wall balls
• 10 box jumps

Notes:
- Scale the pull-ups, wall balls, and box jumps as needed to maintain intensity for the full 20 minutes.
- Focus on pacing yourself during the runs to sustain a consistent effort throughout the workout.