APR 27

Endurance Grinder // Sunday - 2025.04.27

AMRAP Strength Rower

AMRAP in 20 Minutes:

500 Meter Row
15 Deadlifts
10 Handstand Push-ups

Barbell: #185 / #135
Notes: Focus on pacing yourself throughout the workout to maintain intensity for the full 20 minutes. Scale the weight and movements as needed to ensure proper form and technique.