APR 26
Endurance Grinder // Saturday - 2025.04.26
Chipper Weightlifting BenchChipper For Time:
- 50 Bench Press (135/95 lbs)
- 40 Deadlifts (185/135 lbs)
- 30 Power Snatches (95/65 lbs)
- 20 Box Jumps (24/20 in)
- 10 Handstand Push-ups
Time Cap: 20 Minutes
Notes: Make sure to scale the weights accordingly to maintain good form throughout the workout. Rest as needed between movements to maintain intensity.