APR 26

Endurance Grinder // Saturday - 2025.04.26

Chipper Weightlifting Bench

Chipper For Time:


  • 50 Bench Press (135/95 lbs)
  • 40 Deadlifts (185/135 lbs)
  • 30 Power Snatches (95/65 lbs)
  • 20 Box Jumps (24/20 in)
  • 10 Handstand Push-ups

Time Cap: 20 Minutes


Notes: Make sure to scale the weights accordingly to maintain good form throughout the workout. Rest as needed between movements to maintain intensity.