Endurance Grinder // Thursday - 2025.04.24

Tabata:

• 8 rounds of:
  
  • 20 seconds of max effort Barbell Thrusters
  • 10 seconds rest

Barbell: #95 / #65

Skill Focus: Focus on maintaining good form and technique throughout the entire Tabata session. Keep a steady pace and push through the discomfort.

Note: This workout is designed to challenge both your endurance and mental toughness. Make sure to scale the weight accordingly to maintain intensity throughout each round.