APR 18

Endurance Grinder // Friday - 2025.04.18

Chipper Skill Stationary Bike

For Time:


  • 50/40 Calorie Bike
  • 50 Double-unders
  • 40/30 Calorie Bike
  • 40 Toes-to-bar
  • 30/20 Calorie Bike
  • 30 Handstand Push-ups
  • 20/10 Calorie Bike
  • 20 Box Jumps
  • 10/5 Calorie Bike
  • 10 Muscle-ups

Time Cap: 25 Minutes.


Note: Scale movements and reps as needed to maintain intensity throughout the workout.