APR 6

Endurance Grinder // Sunday - 2025.04.06

For Time Strength Rope

For Time:


  • 50 Double-unders
  • 800 Meter Run
  • 40 Kettlebell Swings
  • 800 Meter Run
  • 30 Box Jumps
  • 800 Meter Run
  • 20 Handstand Push-ups
  • 800 Meter Run
  • 10 Rope Climbs

Kettlebell: #53 / #35
Box Height: 24" / 20"
Time Cap: 25 Minutes.


Note: Scale movements and weights as needed to maintain intensity throughout the workout.