APR 4

Endurance Grinder // Friday - 2025.04.04

Rounds-for-Time Weightlifting Rower

For Time:


  • 1000 Meter Row
  • 50 Thrusters (95/65 lbs)
  • 800 Meter Run
  • 30 Hang Power Cleans (135/95 lbs)
  • 600 Meter Row
  • 20 Deadlifts (225/155 lbs)
  • 400 Meter Run

Time Cap: 25 Minutes


Note: This workout is designed to test your endurance and stamina. Pace yourself accordingly.