APR 3

Endurance Grinder // Thursday - 2025.04.03

EMOM Weightlifting SkiErg

EMOM for 20 minutes:
- 10 SkiErg Calories
- 5 Power Snatches


Barbell: #135 / #95
Notes: Focus on maintaining a steady pace on the SkiErg and efficient technique on the Power Snatches. Adjust weight as needed to maintain proper form throughout the workout.