MAR 31

Endurance Grinder // Monday - 2025.03.31

AMRAP Cardio Rope

AMRAP in 20 minutes:


  • 200 Meter Run
  • 30 Double Unders
  • 15 Kettlebell Swings (24/16 kg)

Notes:
- Keep a steady pace throughout the workout to maintain endurance.
- Scale the double unders as needed to maintain intensity.