Endurance Grinder // Saturday - 2025.03.29

Chipper For Time:

• 50 Box Jumps
• 40 Wall Balls
• 30 Toes-to-Bar
• 20 Bench Press (135/95 lbs)
• 10 Rope Climbs

Equipment:
- Bench

Skill Focus: Toes-to-Bar and Rope Climbs

Instructions: Complete all the reps of each movement before moving on to the next. Focus on maintaining a steady pace throughout the workout, utilizing proper technique for the Toes-to-Bar and Rope Climbs to conserve energy. Time cap: 20 minutes.