MAR 28

Endurance Grinder // Friday - 2025.03.28

Chipper Weightlifting Resistance Band

For Time:


  • 50 Calorie Row
  • 40 Alternating Dumbbell Snatches
  • 30 Box Jumps
  • 20 Kettlebell Swings
  • 10 Burpee Box Jump Overs

Dumbbell: #50 / #35
Kettlebell: #24 / #16
Time Cap: 20 Minutes.


Note: This workout is designed to test your endurance and stamina. Pace yourself accordingly and push through each movement.