MAR 24
Endurance Grinder // Monday - 2025.03.24
AMRAP Skill Stationary BikeAMRAP in 20 minutes:
- 15/12 Calorie Bike
- 10 Burpees
- 5 Handstand Push-ups
Notes:
- Focus on maintaining a steady pace throughout the workout.
- Scale the handstand push-ups to pike push-ups or push-ups as needed.
- Push yourself to keep moving and maximize reps within the time frame.