MAR 21

Endurance Grinder // Friday - 2025.03.21

For Time Skill SkiErg

For Time:


  • 1000m SkiErg
  • 50 Handstand Push-ups
  • 750m SkiErg
  • 40 Toes-to-Bar
  • 500m SkiErg
  • 30 Alternating Dumbbell Snatches (50/35 lbs)
  • 250m SkiErg

Time Cap: 20 Minutes.


Note: Scale movements as needed to maintain intensity and range of motion.