Endurance Grinder // Sunday - 2025.03.16

AMRAP in 20 minutes:
- 15 GHD Sit-ups
- 20 Box Jumps (24/20)
- 400m Run

Instructions:
Complete as many rounds as possible in 20 minutes of the specified movements. Keep a steady pace throughout the workout to test your endurance. Focus on proper form, especially on the GHD Sit-ups to prevent injury. Push yourself on the runs to keep the intensity high.