Endurance Grinder // Friday - 2025.03.14

Chipper For Time:

• 50 Double Unders
• 40 Air Squats
• 30 Kettlebell Swings (24/16 kg)
• 20 Handstand Push-ups
• 10 Rope Climbs
• 20 Handstand Push-ups
• 30 Kettlebell Swings
• 40 Air Squats
• 50 Double Unders

Equipment: Rope, Kettlebell

Time Cap: 20 Minutes

Instructions: Complete each movement before moving on to the next. Adjust the weight of the kettlebell and scaling options for handstand push-ups and rope climbs as needed. Focus on maintaining a steady pace throughout the workout to build endurance.