MAR 10
Endurance Grinder // Monday - 2025.03.10
AMRAP Skill Wall BallAMRAP in 20 minutes:
- 15 Wall Balls
- 10 Toes-to-Bar
- 200m Run
Skill Focus: Toes-to-Bar technique
Instructions:
Complete as many rounds as possible in 20 minutes of 15 wall balls, 10 toes-to-bar, and a 200m run. Focus on maintaining a consistent pace throughout the workout and practice efficient toes-to-bar technique. Scale the reps or movements as needed to maintain intensity for the full duration of the AMRAP.