MAR 4

Endurance Grinder // Tuesday - 2025.03.04

AMRAP Skill Assault Bike

AMRAP in 20 minutes:


  • 15/12 Cal Assault Bike
  • 20 Double Unders
  • 10 Toes-to-Bar

Skill Focus: Double Unders and Toes-to-Bar


Note: Keep a steady pace on the Assault Bike to conserve energy for the double unders and toes-to-bar. Focus on efficient movement patterns for both skills to maximize rounds completed.