MAR 2

Endurance Grinder // Sunday - 2025.03.02

AMRAP Weightlifting Medicine Ball

AMRAP in 20 minutes:


  • 10 Medicine Ball Cleans
  • 20 Wall Balls
  • 30 Double Unders
  • 40 Mountain Climbers

Medicine Ball: 20/14 lbs
Score: Total rounds + reps completed
Note: Keep a steady pace throughout and focus on your breathing to maintain endurance.