MAR 1

Endurance Grinder // Saturday - 2025.03.01

Rounds-for-Time Skill Kettlebell

For Time:


  • 800m Run
  • 30 Kettlebell Swings
  • 400m Run
  • 20 Kettlebell Goblet Squats
  • 200m Run
  • 10 Kettlebell Snatches (each arm)

Kettlebell Weight: 24/16 kg
Time Cap: 20 Minutes.


Note: Focus on maintaining a steady pace throughout the workout to build endurance.