FEB 27

Endurance Grinder // Thursday - 2025.02.27

Chipper Cardio Barbell

Chipper For Time:


  • 50 Calorie Row
  • 40 Wall Balls
  • 30 Deadlifts
  • 20 Box Jumps
  • 10 Burpees over Bar

Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: This workout is designed to test your endurance and mental toughness. Pace yourself on the rower and push through the rest of the movements.