FEB 25

Endurance Grinder // Tuesday - 2025.02.25

Chipper Skill GHD Machine

For Time:


  • 50 Calorie Row
  • 40 GHD Sit-ups
  • 30 Box Jumps (24/20)
  • 20 Handstand Push-ups
  • 10 Burpee Box Jump Overs

Time Cap: 20 Minutes.


Note: This workout is designed to test both endurance and skill. Make sure to pace yourself on the rower to have enough energy left for the gymnastics movements.