FEB 23

Endurance Grinder // Sunday - 2025.02.23

Rounds-for-Time Cardio Rig

For Time:


  • 800m Run
  • 50 Wall Balls
  • 400m Run
  • 40 Box Jumps
  • 200m Run
  • 30 Burpees

Equipment:
- Rig for Pull-ups
- Wall Balls
- Box for Box Jumps
- Timer for tracking runs


Time Cap: 20 Minutes. Stay consistent with your pace on the runs to maintain intensity throughout the workout. Focus on breathing and efficient movement to push through each round.