FEB 22

Endurance Grinder // Saturday - 2025.02.22

Chipper Skill Rower

For Time:


  • 50/40 Calorie Row
  • 50 Handstand Push-ups
  • 50/40 Calorie Row

Skill: Handstand Push-ups


Time Cap: 20 Minutes.


Note: Scale handstand push-ups to pike push-ups or dumbbell shoulder presses if needed.