FEB 9

Endurance Grinder // Sunday - 2025.02.09

AMRAP Strength SkiErg

AMRAP 20:


  • 500m SkiErg
  • 15 Push-ups
  • 15 Air Squats
  • 15 Sit-ups

Instructions:
Complete as many rounds as possible in 20 minutes. Keep a steady pace on the SkiErg to maintain endurance throughout the workout. Focus on maintaining good form on the bodyweight movements to prevent fatigue.