FEB 5

Endurance Grinder // Wednesday - 2025.02.05

Tabata Skill Box

Tabata:


  • Box Jumps
  • Handstand Push-ups
  • Double Unders
  • Toes-to-Bar

Skill: Handstand Push-ups


Instructions: Complete 8 rounds of each movement, alternating between them in a Tabata style (20 seconds of work, 10 seconds of rest). Rest 1 minute between each movement. Focus on maintaining good form and technique throughout the workout.