FEB 4

Endurance Grinder // Tuesday - 2025.02.04

Chipper Skill Slam Ball

For Time:


  • 50 Calorie Row
  • 40 Alternating Dumbbell Snatches (50/35 lbs)
  • 30 Box Jump Overs (24/20 in)
  • 20 Toes to Bar
  • 10 Slam Balls (30/20 lbs)

Skill Focus: Efficient transitions between movements and maintaining a steady pace throughout.


Time Cap: 20 Minutes.