Endurance Grinder // Monday - 2025.02.03

AMRAP in 20 minutes:

• 400m Run
• 15 Deadlifts (185/135 lbs)
• 15 Toes-to-Bar
• 1 Rope Climb

Instructions: Complete as many rounds as possible in 20 minutes. Scale the weight as needed to maintain proper form. Emphasize pacing and consistency throughout the workout to maximize rounds completed. Focus on efficient transitions between movements to optimize work time.