FEB 2

Endurance Grinder // Sunday - 2025.02.02

For Time Skill Slam Ball

For Time:


  • 1000m Row
  • 50 Slam Balls (30/20 lb)
  • 800m Run
  • 30 Slam Balls (30/20 lb)
  • 400m Run
  • 20 Slam Balls (30/20 lb)

Time Cap: 20 Minutes


Instructions: The focus of this workout is endurance, with a mix of rowing, running, and slam ball repetitions. Pace yourself accordingly and push through the high-rep slam ball sets.