FEB 1

Endurance Grinder // Saturday - 2025.02.01

EMOM Skill Resistance Band

EMOM for 20 minutes:


  • Min 1: 15 Resistance Band Pull-Aparts
  • Min 2: 10 Air Squats
  • Min 3: 5 Burpees
  • Min 4: Rest

Notes:
- This workout focuses on building endurance and muscular endurance with a mix of upper body, lower body, and cardio movements.
- Make sure to maintain a steady pace throughout each minute to challenge your stamina.