JAN 22

Endurance Grinder // Wednesday - 2025.01.22

Chipper Skill Bench

For Time:

1000 Meter Row
75 Bench Press (135/95 lbs)
50 Toes-to-Bar
25 Box Jump Overs (24/20 inches)

Equipment: Bench, Rowing Machine, Box

Time Cap: 25 Minutes

Instructions: This chipper workout is designed to test your endurance and strength. Pace yourself on the rower to conserve energy for the bench press and toes-to-bar. Focus on maintaining good form throughout the workout to prevent fatigue.