Endurance Grinder // Friday - 2025.01.17

EMOM for 20 minutes:
- Odd minutes: 10 Box Jumps
- Even minutes: 15 Kettlebell Swings

Equipment:
- Box
- Kettlebell

Notes:
This workout is designed to test your endurance and stamina. Make sure to pace yourself accordingly to maintain consistency throughout the 20-minute EMOM. Adjust the height of the box and weight of the kettlebell to suit your skill level.