Endurance Grinder // Wednesday - 2025.01.15

AMRAP in 20 minutes:

• 500m Row
• 15 Toes-to-Bar
• 20 Alternating Dumbbell Snatches (50/35 lbs)

Skill Focus: Toes-to-Bar

Notes: The goal of this workout is to maintain a steady pace on the rower while challenging your grip and core strength with the toes-to-bar and dumbbell snatches. Focus on efficient movement patterns to maximize your score.