JAN 13

Endurance Grinder // Monday - 2025.01.13

For Time Strength Stationary Bike

For Time:


  • 50 cal Stationary Bike
  • 30 Deadlifts
  • 40 cal Stationary Bike
  • 20 Push Press
  • 30 cal Stationary Bike
  • 10 Front Squats

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Focus on pacing yourself on the bike to conserve energy for the barbell movements.