Endurance Grinder // Sunday - 2025.01.12

AMRAP in 20 Minutes:

• 200 meter Run
• 15 Rope Climbs
• 20 Box Jumps
• 10 Burpees

Instructions:
- Complete as many rounds as possible in 20 minutes.
- Scale the height of the box jumps and number of rope climbs as needed.
- Keep a steady pace to maintain endurance throughout the workout.