JAN 9

Endurance Grinder // Thursday - 2025.01.09

Chipper Weightlifting Resistance Band

For Time:


  • 50 Calorie Row
  • 40 Box Jumps
  • 30 Deadlifts
  • 20 Toes-to-Bar
  • 10 Burpee Box Jump Overs

Barbell: #185 / #135
Time Cap: 20 Minutes.


Note: This workout is designed to test your endurance and mental toughness. Pace yourself accordingly and push through the challenging movements.