DEC 21

Endurance Grinder // Saturday - 2024.12.21

AMRAP Weightlifting Stationary Bike

AMRAP in 20 minutes:

15 Calorie Stationary Bike
10 Power Snatches (95/65 lbs)
5 Burpees over the Bar

Notes:
Complete as many rounds and reps as possible in 20 minutes. Scale weight and movements as needed to maintain intensity throughout the workout. Keep a steady pace on the bike to challenge your endurance.