DEC 20

Endurance Grinder // Friday - 2024.12.20

AMRAP Cardio Rig

AMRAP in 20 minutes:


  • 400m Run
  • 15 Pull-ups
  • 20 Box Jumps
  • 25 Russian Kettlebell Swings

Equipment:
- Rig
- Box
- Kettlebell


Notes:
Complete as many rounds as possible in 20 minutes, focusing on consistent pacing to maintain endurance throughout the workout. Scale movements or reps as needed to maintain intensity.