DEC 18

Endurance Grinder // Wednesday - 2024.12.18

Chipper Weightlifting Bench

For Time:


  • 50 Bench Press (135/95)
  • 400m Run
  • 40 Deadlifts (185/135)
  • 400m Run
  • 30 Power Cleans (135/95)
  • 400m Run
  • 20 Front Squats (155/105)
  • 400m Run
  • 10 Squat Clean (185/135)

Time Cap: 20 Minutes


Notes: Make sure to choose weights that challenge you but allow for proper form throughout the workout. This chipper workout will test your endurance and strength, so pace yourself accordingly.