Endurance Grinder // Monday - 2024.12.16

Tabata:

• 8 Rounds:
  
  • 20 seconds of Bench Press
  • 10 seconds of Rest

Skill Focus:
- Focus on maintaining a consistent pace and technique throughout each round.

Equipment:
- Bench
- Barbell with appropriate weight

Instructions:
- Complete 8 rounds of 20 seconds of Bench Press followed by 10 seconds of rest.
- Choose a weight that allows you to perform the movement with proper form throughout the workout.
- Focus on maintaining a steady pace and technique as fatigue sets in.