Endurance Grinder // Wednesday - 2024.12.11

AMRAP in 20 minutes:

• 10 Power Snatches
• 15 Overhead Squats
• 20 Box Jumps
• 25 Sit-ups

Barbell: #95 / #65
Box Height: 24" for all athletes
Score: Total rounds + reps completed in 20 minutes.

Notes: This workout is designed to test your endurance and stamina. Pace yourself and focus on consistent movement throughout the 20 minutes. Make sure to scale the weight and box height as needed to maintain proper form and intensity.