DEC 10

Endurance Grinder // Tuesday - 2024.12.10

Chipper Strength Box

For Time:


  • 50 Box Jumps
  • 40 Wall Balls
  • 30 Toes-to-Bar
  • 20 Dumbbell Snatches
  • 10 Burpee Box Jump Overs

Equipment:
- Box
- Wall Ball
- Dumbbells


Time Cap: 20 Minutes


Instructions: Complete each movement before moving on to the next. Push yourself to maintain a steady pace throughout the workout.