DEC 8

Endurance Grinder // Sunday - 2024.12.08

AMRAP Cardio Rig

AMRAP in 20 minutes:


  • 400m Run
  • 20 Pull-ups
  • 30 Air Squats
  • 40 Double-unders

Notes:
- Scale the pull-ups to jumping pull-ups or ring rows if needed.
- Keep a steady pace throughout the workout to maximize rounds completed.